Shalwar Tameez
An aunt and niece covering all sorts of topics from money to beauty standards.
Episodes

Jul 6, 2025
Jul 6, 2025
25 min
This week, Anna, Sophia, and their brother Noah join me again and answer the age old question: "Would you rather....?" Anna and Sophia are 12 year old twin sisters, and their adorable brother Noah is 10 years old. Join in the fun!
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Jun 29, 2025
Jun 29, 2025
34 min
This week, Anna, Sophia, and their brother Noah join me to discuss their fears. Anna and Sophia are 12 year old twin sisters, and their adorable brother Noah is 10 years old. They openly and honestly share their fears, and usual, we find some humor thanks to Anna's wonderful list of phobias.
"Weird" Phobias
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Jun 22, 2025
Jun 22, 2025
1hr 9 min
It is always tricky to figure out the difference between good vs. bad advice. Mabrooka and Aroos talk about their own experience with giving and getting advice. Again, I am learning how to edit and still have some tricks to learn. I'll get there!
What started this conversation? A Mother's Advice
Sholay(1975): Yeh Dosti Hum Nahi Torengey
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Jun 15, 2025
Jun 15, 2025
38 min
Everything is nice with a little bit of spice. Again, I am learning how to edit and I have some tricks to learn. I'll get there!
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Jun 8, 2025
Jun 8, 2025
50 min
In this episode, Aroos and Mabrooka begin a conversation about their faith journey. We are in a contemplative mood. BTW stick with me, I am learning how to edit and it is a bit wonky. I'll get there!
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Jun 1, 2025
Jun 1, 2025
43 min
What do you do to protect the largest organ of your body (aka your skin)?
NYTimes Skin Care Essentials
American Academy of Dermatology
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

May 25, 2025
May 25, 2025
36 min
How much are you willing to change for the better?
Netflix: The Quilters
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

May 18, 2025
May 18, 2025
21 min
We are not the dessert police. Or the desert police...
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

May 11, 2025
May 11, 2025
44 min
When did you decide what you were going to do as a career? And where are you in your career journey?
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

May 4, 2025
May 4, 2025
46 min
What does birth order mean? And does it apply to you?
Grab your shalwar. Forget your tameez. Let's get a little badtameez.
Have a topic you want us to talk about? Drop us a line at shalwartameezpodcast@gmail.com
https://www.instagram.com/shalwartameez/
From today's episode:
https://www.medicalnewstoday.com/articles/birth-order-theory#summary
https://pmc.ncbi.nlm.nih.gov/articles/PMC4655556/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6426140/
Logo by: https://www.instagram.com/mindy_kang_/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity
New episodes are published every Sunday.

Welcome!
Our podcast is meant to capture honest conversations between two generations of South Asian women. Our aunt and niece relationship is special because even though we may challenge each other’s beliefs, we always end up laughing at the end of it all, strengthening our bond. So join us, as we embark on this authentic and fun journey of reflection and exploration.
No topic is off-limits.

Mabrooka (aka the Aunt/Khala)
I’m Mabrooka aka Mena Khala. I’m a high school teacher by training and a lifelong learner of all things. I was born in Lahore, Pakistan but raised in Maryland, USA. I love working out, watching movies, and volunteering for causes that build community.

Unum (aka the Niece)
I’m Unum. 30-something, first generation, eldest daughter to a Pakistani family. Sometimes I have good jokes. In my spare time, I read, travel, listen to crime podcasts and dabble in the occasional video game.




